Peanuts, spanish, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Peanuts, spanish, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 570 kcal | 389 kcal ★ | Peanuts, spanish, raw has 47% more |
| Protein | 26.15 g ★ | 16.89 g | Peanuts, spanish, raw has 55% more |
| Carbs | 15.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 49.6 g | 6.9 g ★ | Peanuts, spanish, raw has 619% more |
| Fiber | 9.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Sodium | 22 mg | 2 mg ★ | Peanuts, spanish, raw has 1000% more |
| Calcium | 106 mg ★ | 54 mg | Peanuts, spanish, raw has 96% more |
| Iron | 3.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Potassium | 744 mg ★ | 429 mg | Peanuts, spanish, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.