Peanuts, spanish, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peanuts, spanish, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 130 kcal ★ | Peanuts, spanish, raw has 338% more |
| Protein | 26.15 g ★ | 2.69 g | Peanuts, spanish, raw has 872% more |
| Carbs | 15.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 49.6 g | 0.28 g ★ | Peanuts, spanish, raw has 17614% more |
| Fiber | 9.5 g ★ | 0.4 g | Peanuts, spanish, raw has 2275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 22 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 106 mg ★ | 10 mg | Peanuts, spanish, raw has 960% more |
| Iron | 3.91 mg ★ | 0.2 mg | Peanuts, spanish, raw has 1855% more |
| Potassium | 744 mg ★ | 35 mg | Peanuts, spanish, raw has 2026% more |
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Compare whole food groups for a cleaner, averaged breakdown.