Peanuts, spanish, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peanuts, spanish, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 570 kcal | 147 kcal ★ | Peanuts, spanish, raw has 288% more |
| Protein | 26.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Carbs | 15.83 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Fat | 49.6 g | 2.08 g ★ | Peanuts, spanish, raw has 2285% more |
| Fiber | 9.5 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Sodium | 22 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Calcium | 106 mg ★ | 9 mg | Peanuts, spanish, raw has 1078% more |
| Iron | 3.91 mg ★ | 0.71 mg | Peanuts, spanish, raw has 451% more |
| Potassium | 744 mg ★ | 249 mg | Peanuts, spanish, raw has 199% more |
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Compare whole food groups for a cleaner, averaged breakdown.