Peanuts, valencia, oil-roasted, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 589 kcal | 160 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 268% more |
| Protein | 27.04 g ★ | 2 g | Peanuts, valencia, oil-roasted, without salt has 1252% more |
| Carbs | 16.3 g ★ | 8.53 g | Peanuts, valencia, oil-roasted, without salt has 91% more |
| Fat | 51.24 g | 14.66 g ★ | Peanuts, valencia, oil-roasted, without salt has 250% more |
| Fiber | 8.9 g ★ | 6.7 g | Peanuts, valencia, oil-roasted, without salt has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 54 mg ★ | 12 mg | Peanuts, valencia, oil-roasted, without salt has 350% more |
| Iron | 1.65 mg ★ | 0.55 mg | Peanuts, valencia, oil-roasted, without salt has 200% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 612 mg ★ | 485 mg | Peanuts, valencia, oil-roasted, without salt has 26% more |
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