Peanuts, valencia, oil-roasted, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, without salt
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 589 kcal | 246 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 139% more |
| Protein | 27.04 g ★ | 24.04 g | Peanuts, valencia, oil-roasted, without salt has 12% more |
| Carbs | 16.3 g ★ | 0 g | Peanuts, valencia, oil-roasted, without salt has 0% more |
| Fat | 51.24 g | 15.94 g ★ | Peanuts, valencia, oil-roasted, without salt has 221% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, valencia, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 54 mg ★ | 26 mg | Peanuts, valencia, oil-roasted, without salt has 108% more |
| Iron | 1.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 612 mg ★ | 335 mg | Peanuts, valencia, oil-roasted, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.