Peanuts, valencia, oil-roasted, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanuts, valencia, oil-roasted, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 130 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 353% more |
| Protein | 27.04 g ★ | 2.69 g | Peanuts, valencia, oil-roasted, without salt has 905% more |
| Carbs | 16.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 51.24 g | 0.28 g ★ | Peanuts, valencia, oil-roasted, without salt has 18200% more |
| Fiber | 8.9 g ★ | 0.4 g | Peanuts, valencia, oil-roasted, without salt has 2125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 54 mg ★ | 10 mg | Peanuts, valencia, oil-roasted, without salt has 440% more |
| Iron | 1.65 mg ★ | 0.2 mg | Peanuts, valencia, oil-roasted, without salt has 725% more |
| Potassium | 612 mg ★ | 35 mg | Peanuts, valencia, oil-roasted, without salt has 1649% more |
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