Peanuts, valencia, oil-roasted, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, without salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 589 kcal | 147 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 301% more |
| Protein | 27.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Carbs | 16.3 g ★ | 0 g | Peanuts, valencia, oil-roasted, without salt has 0% more |
| Fat | 51.24 g | 2.08 g ★ | Peanuts, valencia, oil-roasted, without salt has 2363% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, valencia, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 54 mg ★ | 9 mg | Peanuts, valencia, oil-roasted, without salt has 500% more |
| Iron | 1.65 mg ★ | 0.71 mg | Peanuts, valencia, oil-roasted, without salt has 132% more |
| Potassium | 612 mg ★ | 249 mg | Peanuts, valencia, oil-roasted, without salt has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.