Peanuts, valencia, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peanuts, valencia, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peanuts, valencia, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 570 kcal | 160 kcal ★ | Peanuts, valencia, raw has 256% more |
| Protein | 25.09 g ★ | 2 g | Peanuts, valencia, raw has 1155% more |
| Carbs | 20.91 g ★ | 8.53 g | Peanuts, valencia, raw has 145% more |
| Fat | 47.58 g | 14.66 g ★ | Peanuts, valencia, raw has 225% more |
| Fiber | 8.7 g ★ | 6.7 g | Peanuts, valencia, raw has 30% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 62 mg ★ | 12 mg | Peanuts, valencia, raw has 417% more |
| Iron | 2.09 mg ★ | 0.55 mg | Peanuts, valencia, raw has 280% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 332 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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