Peanuts, valencia, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Peanuts, valencia, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 570 kcal | 89 kcal ★ | Peanuts, valencia, raw has 540% more |
| Protein | 25.09 g ★ | 1.09 g | Peanuts, valencia, raw has 2202% more |
| Carbs | 20.91 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 47.58 g | 0.33 g ★ | Peanuts, valencia, raw has 14318% more |
| Fiber | 8.7 g ★ | 2.6 g | Peanuts, valencia, raw has 235% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 62 mg ★ | 5 mg | Peanuts, valencia, raw has 1140% more |
| Iron | 2.09 mg ★ | 0.26 mg | Peanuts, valencia, raw has 704% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 332 mg | 358 mg ★ | Bananas, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.