Peanuts, valencia, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, valencia, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanuts, valencia, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 570 kcal | 246 kcal ★ | Peanuts, valencia, raw has 132% more |
| Protein | 25.09 g ★ | 24.04 g | Peanuts, valencia, raw has 4% more |
| Carbs | 20.91 g ★ | 0 g | Peanuts, valencia, raw has 0% more |
| Fat | 47.58 g | 15.94 g ★ | Peanuts, valencia, raw has 198% more |
| Fiber | 8.7 g ★ | 0 g | Peanuts, valencia, raw has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 62 mg ★ | 26 mg | Peanuts, valencia, raw has 138% more |
| Iron | 2.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Potassium | 332 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.