Peanuts, valencia, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, valencia, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Peanuts, valencia, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 570 kcal | 389 kcal ★ | Peanuts, valencia, raw has 47% more |
| Protein | 25.09 g ★ | 16.89 g | Peanuts, valencia, raw has 49% more |
| Carbs | 20.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 47.58 g | 6.9 g ★ | Peanuts, valencia, raw has 590% more |
| Fiber | 8.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 62 mg ★ | 54 mg | Peanuts, valencia, raw has 15% more |
| Iron | 2.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 332 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.