Peanuts, valencia, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peanuts, valencia, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 570 kcal | 147 kcal ★ | Peanuts, valencia, raw has 288% more |
| Protein | 25.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 20.91 g ★ | 0 g | Peanuts, valencia, raw has 0% more |
| Fat | 47.58 g | 2.08 g ★ | Peanuts, valencia, raw has 2188% more |
| Fiber | 8.7 g ★ | 0 g | Peanuts, valencia, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 62 mg ★ | 9 mg | Peanuts, valencia, raw has 589% more |
| Iron | 2.09 mg ★ | 0.71 mg | Peanuts, valencia, raw has 194% more |
| Potassium | 332 mg ★ | 249 mg | Peanuts, valencia, raw has 33% more |
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