Peanuts, virginia, oil-roasted, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peanuts, virginia, oil-roasted, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 578 kcal | 160 kcal ★ | Peanuts, virginia, oil-roasted, with salt has 261% more |
| Protein | 25.87 g ★ | 2 g | Peanuts, virginia, oil-roasted, with salt has 1194% more |
| Carbs | 19.86 g ★ | 8.53 g | Peanuts, virginia, oil-roasted, with salt has 133% more |
| Fat | 48.62 g | 14.66 g ★ | Peanuts, virginia, oil-roasted, with salt has 232% more |
| Fiber | 8.9 g ★ | 6.7 g | Peanuts, virginia, oil-roasted, with salt has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 433 mg | 7 mg ★ | Peanuts, virginia, oil-roasted, with salt has 6086% more |
| Calcium | 86 mg ★ | 12 mg | Peanuts, virginia, oil-roasted, with salt has 617% more |
| Iron | 1.67 mg ★ | 0.55 mg | Peanuts, virginia, oil-roasted, with salt has 204% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 652 mg ★ | 485 mg | Peanuts, virginia, oil-roasted, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.