Peanuts, virginia, oil-roasted, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, virginia, oil-roasted, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanuts, virginia, oil-roasted, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 578 kcal | 246 kcal ★ | Peanuts, virginia, oil-roasted, with salt has 135% more |
| Protein | 25.87 g ★ | 24.04 g | Peanuts, virginia, oil-roasted, with salt has 8% more |
| Carbs | 19.86 g ★ | 0 g | Peanuts, virginia, oil-roasted, with salt has 0% more |
| Fat | 48.62 g | 15.94 g ★ | Peanuts, virginia, oil-roasted, with salt has 205% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, virginia, oil-roasted, with salt has 0% more |
| Sodium | 433 mg | 83 mg ★ | Peanuts, virginia, oil-roasted, with salt has 422% more |
| Calcium | 86 mg ★ | 26 mg | Peanuts, virginia, oil-roasted, with salt has 231% more |
| Iron | 1.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 652 mg ★ | 335 mg | Peanuts, virginia, oil-roasted, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.