Peanuts, virginia, oil-roasted, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, virginia, oil-roasted, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Peanuts, virginia, oil-roasted, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 578 kcal | 389 kcal ★ | Peanuts, virginia, oil-roasted, with salt has 49% more |
| Protein | 25.87 g ★ | 16.89 g | Peanuts, virginia, oil-roasted, with salt has 53% more |
| Carbs | 19.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 48.62 g | 6.9 g ★ | Peanuts, virginia, oil-roasted, with salt has 605% more |
| Fiber | 8.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Sodium | 433 mg | 2 mg ★ | Peanuts, virginia, oil-roasted, with salt has 21550% more |
| Calcium | 86 mg ★ | 54 mg | Peanuts, virginia, oil-roasted, with salt has 59% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 652 mg ★ | 429 mg | Peanuts, virginia, oil-roasted, with salt has 52% more |
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