Peanuts, virginia, oil-roasted, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, with salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peanuts, virginia, oil-roasted, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 578 kcal | 147 kcal ★ | Peanuts, virginia, oil-roasted, with salt has 293% more |
| Protein | 25.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 19.86 g ★ | 0 g | Peanuts, virginia, oil-roasted, with salt has 0% more |
| Fat | 48.62 g | 2.08 g ★ | Peanuts, virginia, oil-roasted, with salt has 2238% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, virginia, oil-roasted, with salt has 0% more |
| Sodium | 433 mg | 99 mg ★ | Peanuts, virginia, oil-roasted, with salt has 337% more |
| Calcium | 86 mg ★ | 9 mg | Peanuts, virginia, oil-roasted, with salt has 856% more |
| Iron | 1.67 mg ★ | 0.71 mg | Peanuts, virginia, oil-roasted, with salt has 135% more |
| Potassium | 652 mg ★ | 249 mg | Peanuts, virginia, oil-roasted, with salt has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.