Peanuts, virginia, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, virginia, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanuts, virginia, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 563 kcal | 35 kcal ★ | Peanuts, virginia, raw has 1509% more |
| Protein | 25.19 g ★ | 2.38 g | Peanuts, virginia, raw has 958% more |
| Carbs | 16.54 g ★ | 7.18 g | Peanuts, virginia, raw has 130% more |
| Fat | 48.75 g | 0.41 g ★ | Peanuts, virginia, raw has 11790% more |
| Fiber | 8.5 g ★ | 3.3 g | Peanuts, virginia, raw has 158% more |
| Sugar | 3.95 g | 1.39 g ★ | Peanuts, virginia, raw has 184% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 89 mg ★ | 40 mg | Peanuts, virginia, raw has 123% more |
| Iron | 2.55 mg ★ | 0.67 mg | Peanuts, virginia, raw has 281% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 690 mg ★ | 293 mg | Peanuts, virginia, raw has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.