Peanuts, virginia, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, virginia, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peanuts, virginia, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 563 kcal | 143 kcal ★ | Peanuts, virginia, raw has 294% more |
| Protein | 25.19 g ★ | 12.56 g | Peanuts, virginia, raw has 101% more |
| Carbs | 16.54 g ★ | 0.72 g | Peanuts, virginia, raw has 2197% more |
| Fat | 48.75 g | 9.51 g ★ | Peanuts, virginia, raw has 413% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, virginia, raw has 0% more |
| Sugar | 3.95 g | 0.37 g ★ | Peanuts, virginia, raw has 968% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 89 mg ★ | 56 mg | Peanuts, virginia, raw has 59% more |
| Iron | 2.55 mg ★ | 1.75 mg | Peanuts, virginia, raw has 46% more |
| Potassium | 690 mg ★ | 138 mg | Peanuts, virginia, raw has 400% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.