Pears, asian, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, asian, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pears, asian, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 0.5 g | 1.09 g ★ | Bananas, raw has 54% more |
| Carbs | 10.65 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 3.6 g ★ | 2.6 g | Pears, asian, raw has 38% more |
| Sugar | 7.05 g ★ | 12.23 g | Bananas, raw has 42% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 121 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.