Pears, asian, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pears, asian, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pears, asian, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 10.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 3.6 g ★ | 0.4 g | Pears, asian, raw has 800% more |
| Sugar | 7.05 g | 0.05 g ★ | Pears, asian, raw has 14000% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, asian, raw has 0% more |
| Potassium | 121 mg ★ | 35 mg | Pears, asian, raw has 246% more |
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