Pears, asian, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pears, asian, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pears, asian, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 10.65 g ★ | 0 g | Pears, asian, raw has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 3.6 g ★ | 0 g | Pears, asian, raw has 0% more |
| Sugar | 7.05 g | 0 g ★ | Pears, asian, raw has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, asian, raw has 0% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.