Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 12.2 g ★ | 8.53 g | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 45 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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