Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.2 g ★ | 0 g | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.6 g ★ | 0 g | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 2 mg ★ | 0 mg | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 45 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
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