Pears, canned, heavy syrup, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pears, canned, heavy syrup, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Protein | 0.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 19.08 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 16.42 g | 1.8 g ★ | Pears, canned, heavy syrup, drained has 812% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 66 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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