Pears, canned, heavy syrup, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pears, canned, heavy syrup, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Pears, canned, heavy syrup, drained has 21% more |
| Protein | 0.24 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Carbs | 19.08 g ★ | 4.8 g | Pears, canned, heavy syrup, drained has 298% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.7 g ★ | 0 g | Pears, canned, heavy syrup, drained has 0% more |
| Sugar | 16.42 g | 5.05 g ★ | Pears, canned, heavy syrup, drained has 225% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.22 mg ★ | 0.03 mg | Pears, canned, heavy syrup, drained has 633% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, heavy syrup, drained has 0% more |
| Potassium | 66 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.