Pears, canned, heavy syrup, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pears, canned, heavy syrup, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.24 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 19.08 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 16.42 g | 4.35 g ★ | Pears, canned, heavy syrup, drained has 277% more |
| Sodium | 5 mg | 1 mg ★ | Pears, canned, heavy syrup, drained has 400% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, heavy syrup, drained has 0% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
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