Pears, canned, heavy syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pears, canned, heavy syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 0.24 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 19.08 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 16.42 g | 0.87 g ★ | Pears, canned, heavy syrup, drained has 1787% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, heavy syrup, drained has 0% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.