Pears, canned, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pears, canned, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Pears, canned, heavy syrup, drained has 222% more |
| Protein | 0.24 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 19.08 g ★ | 3.63 g | Pears, canned, heavy syrup, drained has 426% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 2.7 g ★ | 2.2 g | Pears, canned, heavy syrup, drained has 23% more |
| Sugar | 16.42 g | 0.42 g ★ | Pears, canned, heavy syrup, drained has 3810% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.