Pears, canned, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Pears, canned, heavy syrup pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pears, canned, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.2 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 19.17 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 15.2 g | 4.35 g ★ | Pears, canned, heavy syrup pack, solids and liquids has 249% more |
| Sodium | 5 mg | 1 mg ★ | Pears, canned, heavy syrup pack, solids and liquids has 400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.