Pears, canned, heavy syrup pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pears, canned, heavy syrup pack, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pears, canned, heavy syrup pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 0.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 19.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 0.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 15.2 g | 0 g ★ | Pears, canned, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 5 mg | 2 mg ★ | Pears, canned, heavy syrup pack, solids and liquids has 150% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 65 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.