Pears, canned, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Pears, canned, heavy syrup pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pears, canned, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 19.17 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 15.2 g | 0.87 g ★ | Pears, canned, heavy syrup pack, solids and liquids has 1647% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.