Pears, canned, heavy syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pears, canned, heavy syrup pack, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pears, canned, heavy syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 0.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Carbs | 19.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 15.2 g | 6.48 g ★ | Pears, canned, heavy syrup pack, solids and liquids has 135% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.22 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 65 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.