Pears, canned, juice pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Pears, canned, juice pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pears, canned, juice pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.34 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 12.94 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 9.7 g | 0.87 g ★ | Pears, canned, juice pack, solids and liquids has 1015% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Pears, canned, juice pack, solids and liquids has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.