Pears, canned, light syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pears, canned, light syrup pack, solids and liquids
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Pears, canned, light syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.19 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 15.17 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 0.03 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 12.1 g | 4.35 g ★ | Pears, canned, light syrup pack, solids and liquids has 178% more |
| Sodium | 5 mg | 1 mg ★ | Pears, canned, light syrup pack, solids and liquids has 400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pears, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.