Pears, canned, water pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pears, canned, water pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pears, canned, water pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 0.19 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Carbs | 7.81 g ★ | 4.8 g | Pears, canned, water pack, solids and liquids has 63% more |
| Fat | 0.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 1.6 g ★ | 0 g | Pears, canned, water pack, solids and liquids has 0% more |
| Sugar | 6.1 g | 5.05 g ★ | Pears, canned, water pack, solids and liquids has 21% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.21 mg ★ | 0.03 mg | Pears, canned, water pack, solids and liquids has 600% more |
| Vitamin C | 1 mg ★ | 0 mg | Pears, canned, water pack, solids and liquids has 0% more |
| Potassium | 53 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.