Pears, canned, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Pears, canned, water pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Pears, canned, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Pears, canned, water pack, solids and liquids has 26% more |
| Protein | 0.19 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 7.81 g ★ | 3.63 g | Pears, canned, water pack, solids and liquids has 115% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 6.1 g | 0.42 g ★ | Pears, canned, water pack, solids and liquids has 1352% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 53 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.