Pears, dried, sulfured, stewed, with added sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 114 kcal ★ | Pears, dried, sulfured, stewed, with added sugar has 23% more |
| Protein | 0.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 37.14 g ★ | 19.54 g | Pears, dried, sulfured, stewed, with added sugar has 90% more |
| Fat | 0.29 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Pears, dried, sulfured, stewed, with added sugar has 153% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.