Pears, dried, sulfured, stewed, with added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 0.86 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 37.14 g ★ | 21.55 g | Pears, dried, sulfured, stewed, with added sugar has 72% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Pears, dried, sulfured, stewed, with added sugar has 200% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
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