Pears, dried, sulfured, stewed, with added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 140 kcal | 120 kcal ★ | Pears, dried, sulfured, stewed, with added sugar has 17% more |
| Protein | 0.86 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 37.14 g ★ | 21.3 g | Pears, dried, sulfured, stewed, with added sugar has 74% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 5.8 g ★ | 2.8 g | Pears, dried, sulfured, stewed, with added sugar has 107% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 245 mg ★ | 172 mg | Pears, dried, sulfured, stewed, with added sugar has 42% more |
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