Pears, dried, sulfured, stewed, with added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 23 kcal ★ | Pears, dried, sulfured, stewed, with added sugar has 509% more |
| Protein | 0.86 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 37.14 g ★ | 3.63 g | Pears, dried, sulfured, stewed, with added sugar has 923% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 5.8 g ★ | 2.2 g | Pears, dried, sulfured, stewed, with added sugar has 164% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.