Pears, dried, sulfured, stewed, with added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 90 kcal ★ | Pears, dried, sulfured, stewed, with added sugar has 56% more |
| Protein | 0.86 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Carbs | 37.14 g ★ | 20.71 g | Pears, dried, sulfured, stewed, with added sugar has 79% more |
| Fat | 0.29 g | 0.15 g ★ | Pears, dried, sulfured, stewed, with added sugar has 93% more |
| Fiber | 5.8 g ★ | 3.3 g | Pears, dried, sulfured, stewed, with added sugar has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.97 mg ★ | 0.69 mg | Pears, dried, sulfured, stewed, with added sugar has 41% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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