Pears, dried, sulfured, stewed, without added sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 114 kcal ★ | Pears, dried, sulfured, stewed, without added sugar has 11% more |
| Protein | 0.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 33.81 g ★ | 19.54 g | Pears, dried, sulfured, stewed, without added sugar has 73% more |
| Fat | 0.31 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 27.41 g | 1.8 g ★ | Pears, dried, sulfured, stewed, without added sugar has 1423% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Pears, dried, sulfured, stewed, without added sugar has 167% more |
| Potassium | 258 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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