Pears, dried, sulfured, stewed, without added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 33.81 g ★ | 21.55 g | Pears, dried, sulfured, stewed, without added sugar has 57% more |
| Fat | 0.31 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 27.41 g | 4.35 g ★ | Pears, dried, sulfured, stewed, without added sugar has 530% more |
| Sodium | 3 mg | 1 mg ★ | Pears, dried, sulfured, stewed, without added sugar has 200% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 4 mg ★ | 0 mg | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 258 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.