Pears, dried, sulfured, stewed, without added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Pears, dried, sulfured, stewed, without added sugar has 6% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 33.81 g ★ | 21.3 g | Pears, dried, sulfured, stewed, without added sugar has 59% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 6.4 g ★ | 2.8 g | Pears, dried, sulfured, stewed, without added sugar has 129% more |
| Sugar | 27.41 g | 0.87 g ★ | Pears, dried, sulfured, stewed, without added sugar has 3051% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 4 mg ★ | 0 mg | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 258 mg ★ | 172 mg | Pears, dried, sulfured, stewed, without added sugar has 50% more |
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