Pears, dried, sulfured, stewed, without added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Pears, dried, sulfured, stewed, without added sugar has 452% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 33.81 g ★ | 3.63 g | Pears, dried, sulfured, stewed, without added sugar has 831% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 6.4 g ★ | 2.2 g | Pears, dried, sulfured, stewed, without added sugar has 191% more |
| Sugar | 27.41 g | 0.42 g ★ | Pears, dried, sulfured, stewed, without added sugar has 6426% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.