Pears, dried, sulfured, stewed, without added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 90 kcal ★ | Pears, dried, sulfured, stewed, without added sugar has 41% more |
| Protein | 0.91 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Carbs | 33.81 g ★ | 20.71 g | Pears, dried, sulfured, stewed, without added sugar has 63% more |
| Fat | 0.31 g | 0.15 g ★ | Pears, dried, sulfured, stewed, without added sugar has 107% more |
| Fiber | 6.4 g ★ | 3.3 g | Pears, dried, sulfured, stewed, without added sugar has 94% more |
| Sugar | 27.41 g | 6.48 g ★ | Pears, dried, sulfured, stewed, without added sugar has 323% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 1.02 mg ★ | 0.69 mg | Pears, dried, sulfured, stewed, without added sugar has 48% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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