Pears, dried, sulfured, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pears, dried, sulfured, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 114 kcal ★ | Pears, dried, sulfured, uncooked has 130% more |
| Protein | 1.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 69.7 g ★ | 19.54 g | Pears, dried, sulfured, uncooked has 257% more |
| Fat | 0.63 g | 0.38 g ★ | Pears, dried, sulfured, uncooked has 66% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 62.2 g | 1.8 g ★ | Pears, dried, sulfured, uncooked has 3356% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 34 mg ★ | 19 mg | Pears, dried, sulfured, uncooked has 79% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Pears, dried, sulfured, uncooked has 367% more |
| Potassium | 533 mg ★ | 369 mg | Pears, dried, sulfured, uncooked has 44% more |
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