Pears, dried, sulfured, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pears, dried, sulfured, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 262 kcal | 61 kcal ★ | Pears, dried, sulfured, uncooked has 330% more |
| Protein | 1.87 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Carbs | 69.7 g ★ | 4.8 g | Pears, dried, sulfured, uncooked has 1352% more |
| Fat | 0.63 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 7.5 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Sugar | 62.2 g | 5.05 g ★ | Pears, dried, sulfured, uncooked has 1132% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 2.1 mg ★ | 0.03 mg | Pears, dried, sulfured, uncooked has 6900% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 132 mg | Pears, dried, sulfured, uncooked has 304% more |
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