Pears, dried, sulfured, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pears, dried, sulfured, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 1.87 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 69.7 g ★ | 21.55 g | Pears, dried, sulfured, uncooked has 223% more |
| Fat | 0.63 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 62.2 g | 4.35 g ★ | Pears, dried, sulfured, uncooked has 1330% more |
| Sodium | 6 mg | 1 mg ★ | Pears, dried, sulfured, uncooked has 500% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg | 733 mg ★ | Nuts, almonds has 27% more |
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