Pears, dried, sulfured, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pears, dried, sulfured, uncooked
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pears, dried, sulfured, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 1.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 69.7 g ★ | 66.27 g | Pears, dried, sulfured, uncooked has 5% more |
| Fat | 0.63 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 62.2 g | 0 g ★ | Pears, dried, sulfured, uncooked has 0% more |
| Sodium | 6 mg | 2 mg ★ | Pears, dried, sulfured, uncooked has 200% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 429 mg | Pears, dried, sulfured, uncooked has 24% more |
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